Does tea count as 30 plants a week? A Guide to Gut Health & Plant Diversity
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5 min read
According to research from the American Gut Project, consuming at least 30 different plant types each week is linked to a more diverse and healthy gut microbiome. The good news is, your daily cup of tea can contribute, but **does tea count as 30 plants a week** all by itself? The answer involves a closer look at what truly counts towards this diversity goal.
