What Are Phytochemicals Also Known As? An Essential Guide
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4 min read
Over 10,000 different types of phytochemicals are known to exist, and many have been linked to significant health benefits. Commonly known as phytonutrients, these bioactive compounds are found in a wide variety of plant-based foods, playing a crucial role in both plant defense and human wellness. This guide explores the various terms for these beneficial substances, their functions, and their importance in a balanced diet.
