How much protein do blue zones eat per day?
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4 min read
Research indicates that residents of Blue Zones, regions known for exceptional longevity, consume a moderate amount of protein, typically representing around 15% of their total daily calories. This moderate intake is largely sourced from plants, in stark contrast to the high-protein, animal-heavy diets common in many Western countries. The answer to how much protein do Blue Zones eat per day reveals a fundamental pillar of their health and long life.
