Tag: Plant sterol

Over 250 types of phytosterols have been identified in plants, but the most well-known is often called by another name. When you ask, 'What is another name for sitosterol?', the most accurate and common answer is beta-sitosterol (β-sitosterol), a plant-derived compound with a similar chemical structure to cholesterol. This natural substance is gaining attention for its potential to lower cholesterol and provide other health benefits.

According to one review, beta-sitosterol (β-sitosterol) is the most prevalent phytosterol found in human diets, commonly ingested at a rate of 200–400 mg daily. This naturally occurring compound, found in a variety of plants, is structurally similar to the body's own cholesterol and is well-regarded for its significant health benefits.