Tag: Plant strong

Originally developed for severely ill patients with cardiovascular disease, the Esselstyn diet is a restrictive, low-fat, whole-food, plant-based program that excludes all animal products and added oils. The Esselstyn diet is a therapeutic lifestyle intervention based on a whole-food, plant-based (WFPB) eating pattern.

Originally developed to improve the health of firefighters, the Engine 2 diet is a low-fat, plant-based program that emphasizes whole foods to lower cholesterol and prevent chronic disease. It is a more restrictive version of veganism, strictly eliminating animal products, oils, and highly processed foods.