Tag: Plant varieties

First cultivated in ancient Persia, the leafy green we know as spinach has traveled the world, picking up a host of other names along the way. This has led to widespread confusion, as the name 'spinach' is applied not only to true varieties but also to many distinct-yet-similar plants. To clarify the leafy landscape, it's essential to explore what are other names for spinach and its popular relatives.

Archaeological records show that nigella seeds, specifically *Nigella sativa*, have been used for thousands of years, with seeds even found in Tutankhamun's tomb. While many people are familiar with the culinary "black seed" or kalonji, the genus *Nigella* includes over 18 species, each with unique characteristics and uses.

Elderberries have been used in traditional medicine for centuries to help manage colds and flu, a practice with growing scientific backing. But with different elderberry varieties available, it’s natural to wonder: what kind of elderberry plant is best for immune support?