Tag: Plant vs animal

Over one-third of the human body's total energy is stored in the form of glycogen, a polysaccharide with the most likely function of both glycogen and starch being energy storage. These complex carbohydrates act as vital reservoirs of glucose, which can be broken down rapidly to fuel cellular activities in both animals and plants.

A medium-sized tomato contains approximately 4 grams of carbohydrates, including simple sugars like fructose and glucose. For strict adherents of the carnivore diet, this fact alone makes the popular fruit-vegetable off-limits, highlighting the diet's core principle of zero plant consumption.

According to a study published in *The Journal of Nutrition*, resistance exercise with either animal-based or plant-based protein resulted in comparable muscle growth. This finding sparks a common question: Is tofu protein as good as meat protein? The answer involves a detailed look at nutrient density, amino acid balance, and more.