Tag: Plant vs whey

Research consistently shows that a well-planned, sufficient-protein plant-based diet can support muscle growth just as effectively as animal protein, especially when combined with consistent resistance training. This directly addresses the long-standing question: is plant protein good for your muscles?

According to a 2025 market report, the global plant-based protein market is growing at a rapid rate, steadily closing the price gap with traditional dairy-based options. Whether you are a dedicated athlete, a health-conscious consumer, or navigating dietary restrictions, understanding which is more expensive, plant protein or whey protein, involves looking beyond the label price at supply chains, processing, and consumer trends.

Over 6% of the U.S. population now identifies as vegan, driving a surge in the demand for plant-based nutrition options. But with a name that includes the word "milk," many people wonder: are Muscle Milk shakes vegan? The answer is not as straightforward as it seems, with most original formulas containing dairy, while the company does offer specific plant-based alternatives.

According to extensive research, plant-based protein powders can be just as effective as whey for muscle growth, especially when utilizing high-quality, blended formulas. For vegans, vegetarians, and those with dairy sensitivities, understanding the efficacy of vegan protein shakes is vital for achieving fitness goals.

Over 50% of supplement users have specific dietary requirements, leading many to consider vegan versus regular protein powder. Understanding the differences between vegan and regular protein powders is key to choosing the right supplement.