Tag: Plant vs whey protein

While animal proteins have historically been viewed as superior, modern nutritional science confirms that your body can, in fact, effectively absorb and utilize plant protein powder. The key to maximizing its benefits lies in understanding factors like bioavailability, amino acid profiles, and processing techniques.

According to a 2020 survey, nearly a third of Americans consumed more plant-based protein. Many are asking, is plant-based protein powder healthy for you? The answer depends on understanding its nutritional advantages and potential risks.