Foods That Are High in Policosanols
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4 min read
Policosanols, a group of long-chain fatty alcohols, are naturally derived from the waxes of various plants, with some research highlighting potential benefits for cardiovascular health. While most therapeutic research has focused on isolated supplements, some foods are known to contain these compounds in smaller amounts. This guide explores which foods are high in policosanols and how they are processed into supplements.
