Tag: Plantain carbs

According to the USDA, one cup of baked yellow plantain contains approximately 57.5 grams of carbohydrates. So, is yellow plantain high in carbs? The short answer is yes, but the full picture reveals more about its nutritional composition and how its ripeness level significantly impacts its starch and sugar content.

While often confused with bananas, a cup of boiled green plantain contains approximately 40 grams of carbohydrates, making the question 'is green plantain good for a low carb diet?' particularly relevant for those monitoring intake. However, the unique type of carbohydrate found in green plantains, called resistant starch, sets it apart from other high-carb foods.

According to the USDA, a 100-gram serving of raw plantain contains 31 grams of carbohydrates, making them a carb-rich food. In fact, carbohydrates are the primary macronutrient in plantains, which are a staple food in many tropical regions.

According to the USDA, one cup (154g) of sliced, boiled green plantain contains approximately 40 grams of carbohydrates. The total carb count for one whole boiled plantain can vary significantly based on its size and ripeness, with starch converting to sugar as the fruit matures. Understanding this can help you better manage your carb intake when including this versatile fruit in your diet.

With approximately 18 to 20 grams of net carbs per single-ounce serving, store-bought plantain chips are a common item of confusion for those monitoring their carbohydrate intake. This high carb density leads many to question, *are plantain chips keto friendly?* The short answer is no, and understanding their nutritional makeup is key for anyone following a ketogenic diet.