Tag: Plantain chips nutrition

A one-ounce serving of fried plantain chips can pack over 150 calories and 8 grams of fat, with nearly half the calories derived from the oil used for frying. This striking reality prompts a common question: how unhealthy are plantain chips, and can they still find a place in a balanced diet?

According to nutrition data, a one-ounce serving of Lams Plantain Chips contains approximately 130 calories and 8 grams of fat, highlighting a need for a deeper look into the nutritional profile. In contrast to the whole plantain, which is rich in vitamins and fiber, processing can alter the final product, leaving many to question: are Lams plantain chips healthy?