Tag: Plantain cooking

As a major staple crop for over 70 million people globally, the plantain is a versatile tropical fruit. Understanding what part of the plantain you eat is key to exploring its full culinary potential, as both the flesh and the nutrient-rich peel can be prepared and enjoyed.

The calorie count for a single fried plantain can vary significantly, ranging from approximately 175 for a small piece to over 430 for a larger, ripe version, largely influenced by size and oil absorption. Understanding how many calories are in 1 fried plantain is crucial for anyone monitoring their intake, as the preparation method is the most influential factor.

While bananas are a popular raw snack, plantains are their larger, starchier cousin, and should not be treated the same way. In fact, most experts advise against consuming raw plantains, regardless of ripeness, due to their high resistant starch content and unpalatable taste.

As a staple food for millions globally, plantains offer diverse culinary possibilities depending on their ripeness. Knowing **when should you eat a plantain?** is key to unlocking its full potential, from a starchy side dish to a sweet, caramelised treat.