Tag: Plantain diabetes

A 2019 multi-country study published on ResearchGate discussed how plantains, rich sources of carbohydrates, could be consumed in a glucose-safe manner by those with diabetes. The question, is plantain good for diabetic patients, depends heavily on its ripeness and preparation, as these factors significantly influence its effect on blood sugar levels.

According to a study published on PubMed, unripe plantain can have antihyperglycemic effects in animal models, suggesting a positive role in diabetes management. So, **is plantain good for diabetics**? The short answer is yes, but it depends heavily on the ripeness and how it's prepared, as its nutritional profile changes significantly with maturity.