Are there any downsides to eating plantains?
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4 min read
While often lauded for their nutritional benefits, plantains are not without potential drawbacks. According to a study published in an academic journal, the glycemic indices for fried, ripe plantains can be significantly higher than those prepared through boiling or roasting, highlighting a critical downside related to cooking methods. This article explores the various health considerations and potential downsides to eating plantains, offering a balanced perspective for informed dietary choices.
