How Healthy is Plantain Flour? A Complete Nutritional Breakdown
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4 min read
Made from dried and ground unripe green plantains, plantain flour has been a dietary staple in many tropical regions for centuries. Unlike regular bananas, green plantains are primarily starchy vegetables with a mild, earthy flavor. This unique composition makes plantain flour a nutrient-dense and versatile ingredient, particularly for those seeking healthier flour alternatives.
