Tag: Plantain nutrients

Though often mistaken for a banana, the plantain is a distinct, starchy fruit that offers a unique nutritional profile. A valuable source of several essential micronutrients, plantains contribute to immune function, brain health, and more, making them a staple in cuisines worldwide.

A 100-gram serving of raw plantain contains over 2 grams of fiber, providing a significant boost to digestive health. But what are the full range of nutrients in plantain plants, and how do they differ based on ripeness and preparation?

Studies have shown that a single cup of cooked plantain can supply a significant portion of daily recommended nutrients, including over 25% of potassium and 35% of vitamin C. This starchy and versatile fruit is a nutritional powerhouse that leads to the question: **what is plantain rich in** and how can it benefit a healthy diet?