Tag: Plantain nutrition facts

According to WebMD, a single one-cup serving of boiled green plantains contains approximately 40 grams of carbohydrates. These starchy fruits are an excellent source of complex carbs, dietary fiber, and resistant starch, making them a nutritious addition to any meal plan.

A cup of fried green plantains contains approximately 365 calories, showcasing how frying significantly increases the energy density of this popular starchy fruit. This guide breaks down exactly how many calories are in 1 cup of fried plantains and explores the factors influencing its nutritional value, from ripeness to cooking method.

According to nutritional data, a single medium (170g) fried maduro, or ripe plantain, can contain approximately 207 calories. The precise number of calories in a maduro, however, depends heavily on the cooking method, portion size, and the amount of oil used.

Studies indicate that unripe plantains are a significant source of resistant starch, a type of fiber that supports gut health and aids in blood sugar control. For those managing their intake, understanding exactly how many calories are in one big unripe plantain? is essential for balancing a wholesome diet.