Tag: Plantain recipe

According to multiple food and health authorities, a green plantain is a naturally gluten-free food. For those managing celiac disease or gluten sensitivity, the question 'Are patacones gluten-free?' is crucial when considering this delicious and popular Latin American dish.

According to nutrition data, a standard 20-gram slice of fried plantain contains approximately 62 to 68 calories. However, the exact caloric content can vary significantly based on factors like the plantain's ripeness, the amount of oil used, and the slice's thickness, making a one-size-fits-all answer difficult.

The carbohydrate composition of a plantain changes dramatically as it ripens, transforming from a starchy vegetable into a sweeter fruit. So, **which has more calories ripe or unripe plantain?** The answer depends more on how it's prepared, as the primary nutritional shift is in the type of carbohydrates, with preparation methods having a more significant impact on the final calorie count.