Tag: Plantain skin

Did you know that discarded plantain peels constitute a significant portion of fruit waste, yet they are packed with more fiber and vitamins than the pulp? The practice of eating plantain skin, while not widespread, is a safe and surprisingly nutritious way to reduce food waste and boost your health.

According to a study published by the National Institutes of Health, plantain peels are a valuable source of dietary fiber and antioxidants. This challenges the common practice of discarding the peel and raises the question: **should you eat plantain skin**? Many cultures already use this versatile ingredient to boost the nutrition of various dishes, transforming it from kitchen waste into a dietary asset.