Tag: Plantain sugar content

A single cup of cooked yellow plantain contains roughly 30 grams of sugar, a sharp contrast to the 3 grams found in boiled green plantain. This disparity highlights that the question, "is plantain full of sugar?" is not a simple yes or no, but a nuanced exploration of ripeness and preparation.

According to the USDA, one cup of boiled green plantains contains only about 3 grams of natural sugar, but this can increase dramatically as the fruit ripens. Understanding how ripeness and cooking methods alter the sugar content is key to incorporating plantains into a healthy diet, especially for those watching their glucose intake.

According to WebMD, a one-cup serving of boiled green plantain contains only about 3 grams of sugar. The question 'is boiled plantain high in sugar?' has a surprisingly nuanced answer that depends entirely on its stage of ripeness.