Tag: Plantain tea

Boiled plantain peel contains a rich array of phenolic compounds, which are known for their potent antioxidant properties. While often discarded as kitchen waste, the peel of this starchy fruit is packed with bioactive ingredients that, when boiled, offer a surprising number of health benefits, from promoting digestive wellness to soothing skin inflammation and enhancing immunity.

Used for centuries in traditional medicine, plantain (Plantago major) is a common weed with documented uses for digestive and respiratory ailments. But as with any herbal remedy, understanding the correct usage is critical, which is why many ask: **How often can you drink plantain tea?**