Tag: Plantain vitamins

According to the USDA, a cup of cooked, mashed plantain contains over 900 milligrams of potassium, making it a powerhouse for heart health. This starchy fruit is packed with essential nutrients that deliver incredible benefits, revealing what does plantain give to the human body.

Though often mistaken for a banana, the plantain is a distinct, starchy fruit that offers a unique nutritional profile. A valuable source of several essential micronutrients, plantains contribute to immune function, brain health, and more, making them a staple in cuisines worldwide.

According to nutrition experts, unripe, or green, plantains are a significant source of vital nutrients and offer a healthier alternative to many starchy foods. If you've ever wondered which vitamin is unripe plantain, you will be pleased to learn it is surprisingly rich in immune-boosting Vitamin C, along with several important B vitamins.