Tag: Plantain vs potato

According to nutritional data, raw potatoes contain fewer calories per 100g serving compared to raw plantains. But to determine if a plantain is healthier than a potato, one must look beyond simple calorie counts and consider the full nutritional profile, including vitamins, minerals, and fiber content.

While both are versatile starchy staples, green plantains boast a low glycemic index (GI) of around 37, while a baked russet potato can have a high GI of 111, leading to a significant difference in blood sugar response. This is just one of many factors to consider when asking: are plantains better for you than potatoes?.

While both plantains and potatoes serve as starchy staples across the globe, their nutritional profiles are surprisingly distinct, impacting how they affect your body. The question of what is healthier, plantain or potato? depends heavily on your specific dietary goals and preparation methods.