Tag: Plantain vs sweet potato

According to one study, boiled sweet potatoes have a lower glycemic index (GI) than firm ripe plantains, a crucial detail for managing blood sugar levels. When asking which is healthier, plantains or sweet potatoes, the answer depends largely on how they are prepared and your specific nutritional needs.

According to the FAO, both plantains and sweet potatoes are essential starchy staple foods in many diets around the world, but their nutritional profiles are distinct. Choosing which is healthier, plantain or sweet potato, depends largely on your specific health goals and how each is prepared.