How many carbs are in plantains vs rice? A Complete Comparison
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1 min read
A cup of cooked white rice contains approximately 53 grams of carbohydrates, while a cup of boiled green plantains offers around 40 grams of carbohydrates. Both are staples in various cuisines, but their carbohydrate profiles and nutritional benefits differ significantly. Understanding how many carbs are in plantains vs rice is essential for anyone tracking their intake or managing blood sugar.
