Tag: Plantains vs bananas

Genetically similar but culinarily distinct, plantains and bananas are both healthy, potassium-rich fruits found in tropical regions. Despite their visual similarities, determining which is better for you, plantains or bananas, depends entirely on your specific nutritional needs and how you plan to use them.

According to Healthline, while their nutritional content is similar, plantains are more starchy and contain less sugar than bananas. Despite their similar appearance, the real difference between these two relatives of the Musa family lies in their carbohydrate composition and how that changes with ripeness. So, do plantains have more sugar than bananas? The answer is more complex than a simple 'yes' or 'no'.

Did you know that cooking varieties, or plantains, account for about 85 percent of all banana cultivation worldwide? This highlights a key culinary and nutritional difference, as many people wonder, **why are plantains different than bananas?** The distinction lies in their starch content, taste, and preparation, which significantly impacts how they fit into a healthy diet.