Tag: Plantar fasciitis diet

Many studies suggest a strong link between inflammation and plantar fasciitis symptoms, making diet a key factor in management. Understanding **what to eat to improve plantar fasciitis** can help reduce heel pain and support the body's natural healing processes.

According to a 2023 study referenced via the National Institutes of Health, a diet high in refined carbohydrates like white pasta can increase inflammatory markers in the body. This systemic inflammation may manifest in various ways, and for some individuals, it can contribute to or worsen foot pain and discomfort.

According to U.S. studies, up to 70% of the population may be deficient in magnesium, a mineral that works alongside Vitamin D to control inflammation and nerve function. Discover **what vitamin helps plantar fasciitis** and how a targeted nutrition diet can support your body's healing process and reduce chronic pain.