Tag: Plaque prevention

According to the CDC, heart disease remains a leading cause of death for both men and women in the United States. A heart-healthy diet, which includes foods good for atherosclerosis, is a cornerstone of prevention and management by helping to reduce risk factors like high cholesterol and inflammation. This guide explores the best foods to support arterial health and what you should limit.

According to research, vascular calcification—a key driver of atherosclerosis—is inhibited by activated Matrix Gla Protein (MGP), a process dependent on Vitamin K2. This highlights how certain nutrients, including specific vitamins, play a significant role in managing risk factors for atherosclerosis.

Dental plaque, a sticky bacterial film, can harden into mineralized calculus (tartar) over time, and once this occurs, it cannot be removed with regular brushing or a special diet. Understanding what mineral removes plaque is a common point of confusion, but the real power of nutrition lies in preventing its formation and strengthening your tooth enamel in the first place.