How many calories does donating 900 ml of plasma burn?
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3 min read
While it's not a weight-loss solution, research indicates your body can burn hundreds of calories by donating plasma, with some sources citing estimates of 450 to 650 calories per session. This energy expenditure is a result of the metabolic work required for the body to replenish the lost plasma proteins and fluids, a process that continues for up to 72 hours after your visit.
