Tag: Plasma volume

Blood plasma constitutes over half of your blood's total volume and is crucial for transporting nutrients, hormones, and proteins throughout your body. A higher plasma level, or hypervolemia, can significantly boost athletic performance by increasing oxygen delivery and regulating body temperature.

Blood plasma, which makes up about 55% of your total blood volume, is the straw-colored liquid that carries blood cells and proteins throughout the body. Maintaining healthy plasma volume and protein levels is crucial for overall health and is influenced by several dietary and lifestyle factors. So, what increases plasma in your body? The answer is a strategic combination of optimal hydration, adequate protein intake, and a healthy lifestyle.