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Tag: Platano

Explore our comprehensive collection of health articles in this category.

Is Platano a Good Carb? Unpacking Its Nutritional Profile

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4 min read
According to the USDA, a cup of baked yellow plantain contains nearly 60 grams of carbohydrates and 3 grams of fiber, making it a substantial and energy-rich food source. So, is platano a good carb for your diet? The answer is nuanced, depending heavily on its ripeness and how it is cooked.

Is platano healthy? Separating Myth From Fact

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4 min read
One cup of boiled green plantains provides a significant amount of your daily vitamin C and beneficial resistant starch. Given its starchy nature and common preparation methods, many people wonder: is platano healthy, and what factors influence its nutritional value?