Tag: Platano macho

Boiled green plantains, also known as platano macho, have a low glycemic index, making them a beneficial food for blood sugar management. The answer to "is platano macho healthy?" depends on a few key factors, including its ripeness and preparation method, as this starchy tropical fruit offers a host of nutritional benefits.

Approximately half of the world's plantain crop is produced in Africa, where it serves as a staple food for millions. So, is platano macho good for you? The short answer is yes, this starchy fruit is a powerhouse of nutrients, but its full health potential depends on how it is prepared.