Tag: Platano maduro

According to FatSecret, a boiled ripe plantain contains approximately 115 kcal per 100 grams, a figure which can fluctuate based on the specific ripeness and size of the fruit. This variation means that understanding how many calories in a boiled platano maduro can be a little more complex than a single number, but it is a nutrient-dense food worth exploring.

The number of calories in a platano maduro can vary dramatically, ranging from approximately 122 kcal per 100 grams for a raw, ripe plantain to over double that amount when fried. Understanding this variation is key for managing your caloric intake, especially when enjoying this popular, sweet fruit.