Tag: Platanos maduros

According to the USDA, a raw yellow plantain is a good source of vitamins A, C, and potassium. So, are yellow plantains good to eat? The simple answer is yes, they are a delicious and versatile food.

As plantains ripen, a natural biochemical process converts complex starches into simple sugars, causing their flavor profile to change dramatically. Therefore, the simple answer to 'Are yellow plantains sweeter?' is yes, they are, though the level of sweetness and softness depends on just how ripe they are.