Does Body Armor Keep You Hydrated? An Expert Guide to Heat Stress and Hydration
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5 min read
According to military research, soldiers wearing body armor experience higher heat strain and require more fluids than those in standard uniforms, especially in warm climates. The armor's insulating properties trap heat and hinder evaporative cooling, directly increasing the risk of heat-related illness. This guide will clarify the critical difference between protective gear and a popular sports drink brand, and provide essential advice on managing your hydration while wearing body armor.
