Tag: Plate color psychology

A 2012 Cornell University study found people serve themselves 22% more food when the color of the food matches the color of the plate. Understanding what color plates are best to eat off of can leverage this psychological effect for healthier eating habits and better portion control.

In a 2015 study, participants who ate meals from blue plates consumed significantly less food compared to those using other colors, lending scientific support to the popular weight loss theory: Do blue plates reduce appetite?.

Research has consistently shown that the color of your plate can significantly affect your perception of portion size and overall food intake, proving the old adage "you eat with your eyes first" to be true. This psychological phenomenon explains what color plates are best for eating, influencing everything from perceived sweetness to appetite suppression.