Tag: Plateau

According to social media posts by Slimming World members, implementing an 'SP' or 'super speed' day can provide a vital boost when weight loss has stalled. This approach is a strategic, short-term tool within the overall Food Optimising plan, not a replacement for it.

Studies show that high-protein diets, like the carnivore diet, can significantly increase satiety, making it easier to naturally eat less. This raises a key question for many: Do I need to be in a calorie deficit on carnivore to lose weight, or does the diet do the work for me?

According to research, many individuals become discouraged by dieting because they fail to see consistent progress over time. A significant reason for this is failing to adjust macronutrient percentages as the body's needs change. Understanding when and how to make these adjustments is crucial for continued success towards your fitness goals.

First popularized by Dr. Atkins, the fat fast is a specific, short-term dietary technique used by some on a ketogenic diet to break through a weight-loss plateau or accelerate entry into ketosis. It involves eating a very high percentage of calories from fat while significantly restricting carbohydrates and protein for a period of 2 to 5 days.

According to nutrition experts, making small, intentional adjustments to your macros is more effective and sustainable than a complete overhaul. The key is to wait for consistent, reliable feedback from your body before making any changes.

Scientific studies show that as your body weight drops, your daily calorie needs decrease. To continue making progress effectively, it is crucial to know **how often should I recalculate my macros** to align with your changing body and fitness goals. The answer isn't a fixed schedule, but rather a strategic response to your body's feedback and overall progress.

Typically used by seasoned dieters on a low-carb eating plan, a 3-day fat fast involves consuming a very high percentage of calories from fat, usually 80–90%, for a short, controlled period. This specific, temporary diet is designed to accelerate ketosis and overcome weight loss plateaus.