Tag: Player recovery

According to USA Basketball, research indicates that a body mass reduction of just 2% from dehydration can impair basketball-specific skills like field goal shooting and speed. This critical insight underscores why diet and nutrition is important in basketball, impacting every sprint, jump, and split-second decision on the court.

Research indicates that a body mass reduction of just 2% from dehydration can significantly impair basketball-specific skills, including shooting and defense. Consequently, the best diet for a basketball player is a strategic fueling plan designed to optimize performance and accelerate recovery on and off the court.

According to the Gatorade Sports Science Institute, a body mass reduction of just 2% due to dehydration can significantly impair basketball skills like shooting and sprints. For NBA players, maintaining peak physical and mental performance throughout an 82-game season and playoffs demands a precise, highly-individualized nutritional strategy, not a one-size-fits-all approach. The best diet for NBA players is a dynamic plan focused on fueling high-intensity activity, promoting rapid recovery, and preventing injuries.

According to the Professional Football Registered Dietitian Society, the NFL has employed full-time Registered Dietitians (RDs) at clubs since 2004, and today, nearly every team has a dedicated sports dietitian on staff. These highly trained professionals are essential to maximizing player performance and ensuring optimal health throughout the demanding season.