How Does Cheese Get You High? Unpacking the Science of Casomorphins
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3 min read
According to a 2015 University of Michigan study, foods that are highly processed and high in fat, including cheese, were linked to more addictive eating behaviors. This mild addiction is primarily driven by the milk protein casein, which releases opioid-like compounds during digestion that trigger the brain's reward system. While not a true 'high' like from illicit drugs, this pleasure-inducing effect can make cheese hard to resist.
