Tag: Plum cake

While plums themselves are packed with beneficial antioxidants, fiber, and vitamins, a traditional plum cake is often laden with high amounts of sugar and saturated fat. So, is plum cake healthy, or is it a guilt-inducing indulgence? The answer hinges heavily on its ingredients and preparation.

While the name 'plum cake' originally referred to cakes made with dried fruits like raisins and currants, not plums, traditional recipes often use high quantities of refined ingredients. To determine if plum cake is junk food, it's crucial to examine its nutritional content and how it fits into a balanced diet.