Tag: Plum health benefits

One medium-sized purple plum contains approximately 30 calories, making it a low-calorie and nutrient-dense snack option. This delicious stone fruit is also packed with important vitamins, minerals, and antioxidants, contributing to overall health and wellness.

Plums are a powerhouse of antioxidants and a good source of vitamins, making them a nutritious addition to many diets. For most people, the answer to 'Is plum safe to eat?' is a resounding yes, though moderation is key, and certain individuals should take specific precautions.