Tag: Plum juice

In traditional Korean medicine, maesil, or green plum, has been used for centuries to treat digestive issues and boost vitality. Today, many people ask: Is Korean plum juice good for you, and how does it compare to other beverages?.

Did you know that prune juice, derived from dried plums, is packed with more potassium and phosphorus than apple or pear juice? With such a nutrient profile, many people wonder, "can I drink plum juice every day?" The short answer is yes, but only with an important caveat: moderation is key.

While plum juice is often praised for its ability to relieve constipation, consuming excessive amounts can lead to a host of unpleasant side effects. These issues range from gastrointestinal discomfort, such as gas and diarrhea, to potential problems with blood sugar regulation and weight management due to the high sugar content.

According to California Prunes, most people experience a bowel movement 1-3 hours after drinking 4-8 ounces of prune juice, which is made from dried plums. This rapid-acting effect makes understanding how long does it take for plum juice to work crucial for those seeking quick, natural relief from constipation.