Tag: Plum nutrition

An average medium-sized plum weighs approximately 66 grams (2.3 ounces). However, the weight of a single plum can vary dramatically based on its variety, with some weighing as little as 12 grams and others over 300 grams.

According to the USDA, one medium-sized plum measuring approximately 2 1/8 inches in diameter weighs about 66 grams. This common measurement, however, is just an average, as the actual weight of a plum can vary dramatically based on its specific variety, ripeness, and growing conditions. From petite cherry plums to giant Japanese varieties, the 'grams per plum' can be a wide-ranging figure.

According to scientific research, the skin of a plum contains significantly higher concentrations of antioxidant compounds, such as anthocyanins, than the flesh. These powerful compounds are a major reason why plum skin is good for more than just its tart flavor, providing extensive benefits for both your internal health and outward appearance.

A medium-sized plum contains approximately 6 to 10 grams of natural sugar, placing it on the lower end of the sugar spectrum compared to many other fruits. This moderate sugar content, combined with beneficial fiber, makes it a smart choice for those monitoring their intake, but the question remains: are plums high or low in sugar in the grand scheme of things?

A study showed that underripe green plums contain only about 4.5 grams of carbs per 100 grams. In contrast, greengage plums, a type of green plum, can contain up to 16.4 grams of carbohydrates per 100 grams, highlighting the variety of carb counts.

According to a study on the native Australian green plum, this fruit contains high levels of potassium, magnesium, calcium, and dietary fiber. This impressive nutritional profile confirms that, yes, green plums are healthy for you, offering a variety of benefits for overall well-being.

Packed with concentrated nutrients, plum juice has been a traditional remedy for various ailments for centuries. This sweet and tangy beverage, derived from fresh or dried plums, offers a range of health benefits that can significantly support your overall well-being, making many wonder: what does plum juice do for the body?.

With a typical pH range of 2.8 to 4.6, plums are considered a high-acid fruit. This natural acidity is influenced by a variety of factors, including the plum's ripeness, variety, and storage conditions. Understanding this range is key for culinary applications and safe home food preservation methods.

With a rich heritage in British gardening, the Victoria plum is a classic, but many people still wonder about its health credentials. These 'queen of plums' are, in fact, a nutritional powerhouse, but exactly how are Victoria plums healthy, and what benefits do they offer?

The skin of a plum can contain up to 328 times more antioxidants than its flesh, making it a potent source of health-promoting compounds. Far from being just a wrapper, the delicate peel of this stone fruit is a nutritional powerhouse packed with fiber, vitamins, and protective plant compounds that contribute significantly to your overall well-being.