Tag: Plum nutrition facts

According to nutrition experts, a 100-gram serving of Indian plum, also known as jujube or apple ber, contains approximately 79 calories. This low-calorie fruit is not only a sweet and chewy snack but is also packed with essential vitamins and dietary fiber.

According to the USDA, a single medium-sized plum contains approximately 30 calories. This low-calorie fruit is also packed with beneficial nutrients, making it a healthy and satisfying addition to any diet.