Tag: Plum side effects

According to nutrition experts, it is generally safe to consume 2 to 4 fresh plums every day as part of a balanced diet. This daily habit can offer a wealth of nutrients, including vitamins, minerals, and antioxidants, but understanding the right portion size is key to enjoying this fruit safely.

According to the USDA, one medium plum contains nearly 8 grams of carbohydrates and 1 gram of dietary fiber. While a good source of nutrients, excessive consumption can cause issues. So, is too much plum bad for you? This article explores the potential health risks of overindulging in this popular stone fruit.

While green plums offer numerous health benefits, excessive consumption can lead to certain adverse effects. Knowing the potential side effects of green plums is crucial for safe enjoyment, especially regarding digestive issues and the risks associated with improper consumption.

Plums are a powerhouse of antioxidants and a good source of vitamins, making them a nutritious addition to many diets. For most people, the answer to 'Is plum safe to eat?' is a resounding yes, though moderation is key, and certain individuals should take specific precautions.