Tag: Plum skin benefits

According to scientific research, the skin of a plum contains significantly higher concentrations of antioxidant compounds, such as anthocyanins, than the flesh. These powerful compounds are a major reason why plum skin is good for more than just its tart flavor, providing extensive benefits for both your internal health and outward appearance.

The skin of a plum can contain up to 328 times more antioxidants than its flesh, making it a potent source of health-promoting compounds. Far from being just a wrapper, the delicate peel of this stone fruit is a nutritional powerhouse packed with fiber, vitamins, and protective plant compounds that contribute significantly to your overall well-being.