Tag: Plum tomatoes

While all tomatoes belong to the same species, *Solanum lycopersicum*, their diverse varieties serve distinct culinary purposes. Choosing which is better, cherry or plum tomatoes, ultimately depends on your cooking method, as their unique characteristics are suited for different dishes.

Plum tomatoes, also known as Roma tomatoes, contain significant levels of Vitamin C and K, essential nutrients for overall health. But how healthy are plum tomatoes really, and what specific advantages do they offer over other varieties?

Raw plum tomatoes are remarkably low in calories, containing approximately 18 to 20 calories per 100 grams, making them an excellent choice for a healthy diet. This guide breaks down the full nutritional profile of plum tomatoes to show you how this versatile fruit can benefit your health.

Raw plum tomatoes are an incredibly low-calorie food, with a 100-gram serving containing just 18 calories. Beyond their minimal caloric impact, these firm-fleshed tomatoes are packed with nutrients, making them a smart and healthy addition to a wide range of dishes.

According to nutrition databases, 50 grams of raw plum tomatoes contain approximately 9 calories. This makes plum tomatoes an extremely low-calorie food, packed with nutrients and perfect for a healthy diet. This guide will provide a deeper look into the nutritional benefits and health impacts of adding this versatile fruit to your meals.