What is a PM Supplement? Your Guide to Nighttime Wellness
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4 min read
According to a 2022 survey, over 27% of U.S. adults reported taking melatonin to aid sleep, signaling a rising interest in nighttime health solutions. A PM supplement, or nighttime supplement, is a product formulated to be taken in the evening to support rest, recovery, and other specific wellness goals while you sleep. These formulas can range from simple sleep aids to complex blends designed for muscle repair or hormone balance.
