What kind of creatine is CG5? Unpacking the PMD Sports Blend
                                
                                
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                                    4 min read                                
                            
                                Creatine monohydrate is the most studied and common form of creatine, but the supplement market offers many alternatives, including specialized blends. CG5 is not a specific type of creatine itself, but rather a proprietary product from PMD Sports that combines five different, highly soluble forms of creatine to maximize uptake and enhance athletic performance.